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Yoga for Osteoporosis: Assisi Institute in conjunction with the Brainery: August 24th through October 5th
The class is based on the Fishman Method of yoga integrating series of poses researched to improve bone density in the spine and hips. Classes will vary targeting different areas of the body weekly. Strengthen, improve balance and reduce fall risk with this weekly class. The class offers modifications and use of props making it accessible to all.
Register: Assisi Yoga
Posture Yoga: Karuna Yoga House: October Community Class October 14, 2026
This class focuses on improving strength, flexibility and balance for spinal health and alignment. Samana uses her skills as a physical therapist to gently guide students to greater body awareness and balance.
Class by donation: No registration needed
Yoga for Osteoporosis: Assisi Institute in conjunction with the Brainery: August 24th through October 5th
The class is based on the Fishman Method of yoga integrating series of poses researched to improve bone density in the spine and hips. Classes will vary targeting different areas of the body weekly. Strengthen, improve balance and reduce fall risk with this weekly class. The class offers modifications and use of props making it accessible to all.
Register: Assisi Yoga
Posture Yoga: Karuna Yoga House: October Community Class October 14, 2026
This class focuses on improving strength, flexibility and balance for spinal health and alignment. Samana uses her skills as a physical therapist to gently guide students to greater body awareness and balance.
Class by donation: No registration needed