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Yoga for Osteoporosis: Assisi Institute in conjunction with the Brainery: July 6th through August 17th, Mondays 9-10 am
The class is based on the Fishman Method of yoga integrating series of poses researched to improve bone density in the spine and hips. Classes will vary targeting different areas of the body weekly. Strengthen, improve balance and reduce fall risk with this weekly class. The class offers modifications and use of props making it accessible to all.
Register: https://rochesterbrainery.com/products/yoga-for-osteoporosis?_pos=1&_psq=yoga+for+oste&_ss=e&_v=1.0
Posture Yoga: Karuna Yoga House: July 9th 7-8pm Community Class
This class focuses on improving strength, flexibility and balance for spinal health and alignment. Samana uses her skills as a physical therapist to gently guide students to greater body awareness and balance.
Class by donation: No registration needed
Yoga for Osteoporosis: Assisi Institute in conjunction with the Brainery: July 6th through August 17th, Mondays 9-10 am
The class is based on the Fishman Method of yoga integrating series of poses researched to improve bone density in the spine and hips. Classes will vary targeting different areas of the body weekly. Strengthen, improve balance and reduce fall risk with this weekly class. The class offers modifications and use of props making it accessible to all.
Register: https://rochesterbrainery.com/products/yoga-for-osteoporosis?_pos=1&_psq=yoga+for+oste&_ss=e&_v=1.0
Posture Yoga: Karuna Yoga House: July 9th 7-8pm Community Class
This class focuses on improving strength, flexibility and balance for spinal health and alignment. Samana uses her skills as a physical therapist to gently guide students to greater body awareness and balance.
Class by donation: No registration needed